HYBRD Nutrition

A nutrition plan built from your InBody scan.

Build muscle and lose body fat. A weekly InBody scan shows which one is changing, and your plan changes with it.

Sign up for HYBRD Nutrition
An InBody results sheet showing body composition, muscle and fat analysis, lean mass by limb and history

Step 1

You get an InBody scan

We start by measuring your body fat, lean muscle, visceral fat and body water at our San Antonio clinic.

Picture: building the macro plan

Step 2

We review your data and build your macro plan

Your coach goes through your results and sets your protein, carbohydrate, fat and calorie targets.

The LACTIC app's Nutrition page showing calories, protein, carbs and fats for the day above a food diary

Step 3

You track your nutrition in the app

You log what you eat in the LACTIC app and see it against your targets each day.

A coach's view of a client's week: bar charts of daily calories, protein, carbs, fat and water against their goals

Step 4

Your coach sees your tracking

Your coach reviews what you log and uses it to guide your plan.

An InBody history chart showing weight, skeletal muscle mass, percent body fat and ECW ratio across repeat scans

Step 5

You follow up every week

Each week you repeat your InBody and review your progress with your coach, who adjusts your plan as you go.

What's included

  • ✓One InBody scan each week
  • ✓A macro plan built from your scan and updated as you progress
  • ✓Weekly follow ups
  • ✓LACTIC app access

Scans are performed at HYBRD Health, 23119 W IH-10, Suite 18, San Antonio, TX.

What this is not

HYBRD Nutrition covers nutrition only. It does not include prescriptions or primary care. For medical care, see HYBRD membership.

$297 for your first 3 months, then $99 a month

Sign up for HYBRD Nutrition