Blog
Writing on diagnostics, hormones, nutrition, training, and the data behind how you perform.
Weight Loss
The surge in demand for semaglutide and tirzepatide spawned a billion-dollar compounding industry built on legal gray zones, unverified ingredients, and financial incentives for doctors.
Let's break down who makes them, how they work in your body, and what the research says about weight loss results.
Cardiovascular
The 2026 ACC/AHA guidelines are a step forward, but not the leap we needed on dyslipidemia management.
Body Composition
Tracking body composition is crucial when losing weight to make sure you are losing fat and maintaining muscle.
Gut Health
A comprehensive Feed, Protect & Heal protocol designed not just to improve digestion, but to influence every area of health.
A healthy gut microbiome is essential. Dysbiosis leads to chronic low-grade inflammation that can present as a broad range of diseases.
Diagnostics
Small factors — what you eat, drink, or do before your appointment — can noticeably affect your DEXA results. Here's how to prepare.
Fat mass, lean mass, and bone mineral density give a complete picture of body composition and deep insight into your health.
Checking an A1c a few times a year doesn't give the full picture. A CGM reveals how food, activity, and stress affect your glucose in real time.
Hormones
An in-depth look at TRT — natural production, symptoms of deficiency, lab evaluation, treatment options, and optimization.
Performance
VO₂ max is the #1 predictor of health and longevity. Learn what it means and how to increase it.